About  Renee

I always thought of myself as generally healthy - I ate unprocessed, fresh foods most of the time and exercised regularly. However, early mornings, late nights, work and family obligations and a change in eating habits gradually caused a decline in how I was feeling both physically and mentally. My doctors insisted I was fine, so I continued to push through. Several years went by; I focused on my physical health, pushing my body hard. Eventually, I was tired, grumpy, and had various physical symptoms that could not be explained. I was referred to an oncologist where a battery of blood tests revealed Sjogren's, an autoimmune condition. This finding explained the constant dry mouth and eyes but not all of my symptoms. I refused to go on immunosuppressant drugs and dug into research to find out more.

 

​It was in the Functional Medicine space that I finally understood what was happening while working with a functionally trained doctor. He spent almost 3 hours with me during our initial appointment; listening, questioning, explaining, and drawing diagrams. His assessments, insight, and use of functional testing provided the information needed to address my systemic imbalances. Together, we set goals to work on various body systems in phases which included dietary strategies, botanical and nutritional supplements, exercise and movement suited to my body's needs at the time, and self-care recommendations. A truly integrative approach.

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​Was it easy? No! But I felt supported by my doctor and my family, and I started feeling better. Like anything in life, I had to make a commitment. At times there were setbacks but sticking to the plan and modifying it along the way got me to where I am today...moving forward, adjusting as needed, and listening to my body. ​

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While undergoing care and seeing and feeling myself change through dietary and lifestyle changes, I decided to alter my career path from public school teaching to pursue a Master of Science in Human Nutrition. It was the right time in my life to make a big change; it was scary! But I've had the best time learning and meeting like-minded people while improving my health. 

 

​Being my best self is fueling my body with the food and nutrients it needs to thrive, reducing and dealing with stress, spending time each day by myself, noticing the simple pleasures, getting in movement/exercise, and quality time with the ones I love. My best self loves to learn, stay connected with and meet new people that challenge me and bring positivity into my life. An added bonus is being able to use my background in teaching to educate and help others on their wellness journeys. ​

 

Let me support you on your health and wellness journey.

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